Workout Routine

Free

Core

by Tleaf

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffacted
Light
Moderate
High
Very High

Workouts

Workout 1

bicycle crunches

Set
Reps
Rest time
1
50
30 sec
2
50
30 sec

bicycle crunches

2×50

bird dog crunches

Set
Reps
Rest time
1
10
60 sec
2
10
60 sec
3
10
60 sec

bird dog crunches

3×10

Plank with hip dips

Set
Reps
Rest time
1
10
60 sec
2
10
60 sec
3
10
60 sec

Plank with hip dips

3×10

V-Ups to Tuck-Ups

Set
Reps
Rest time
1
10
60 sec
2
10
60 sec
3
10
60 sec

V-Ups to Tuck-Ups

3×10