Workout Routine

Free

Core

by twagoner22

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Core

dead bugs

Set
Reps
Rest time
1
10
100 sec
2
10
100 sec

dead bugs

2×10

glute bridge

Set
Time
Rest time
1
30 sec
100 sec
2
30 sec
100 sec
3
30 sec
100 sec

glute bridge

3×30 s

bird dog crunches

Set
Reps
Rest time
1
10
100 sec
2
10
100 sec

bird dog crunches

2×10

plank

Set
Time
Rest time
1
30 sec
100 sec
2
30 sec
100 sec
3
30 sec
100 sec

plank

3×30 s