Workout Routine

Free

Chest&Tricep

by shaurya

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Push

Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Workout 1

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bench press

1×5

decline bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

decline bench press

1×5

incline bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

incline bench press

1×5

Cable Fly

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Cable Fly

1×5

Peck Deck

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Peck Deck

1×5

Workout 2

tricep pushdown

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

tricep pushdown

1×5

overhead triceps extension

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

overhead triceps extension

1×5

Rope Pull Down

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Rope Pull Down

1×5

triceps kickback

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

triceps kickback

1×5

Skull Crushers Routine

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Skull Crushers Routine

1×5