Workout Routine

Free

Chest Dumbbells Only No Bench

by farishisham

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Source: MIDAS MVMT YT

  • Warmup
  • 30 seconds for each exercise
  • Complete once if doing after another workout
  • Complete twice if doing this workout by itself
  • 1-5 minutes of rest between rounds
Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Workout 1

Alt single floor press (hold)

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec

Alt single floor press (hold)

1×15

Flat floor fly

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec

Flat floor fly

1×15

Hex floor press

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec

Hex floor press

1×15

Low to high fly

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec

Low to high fly

1×15

Twist floor press

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec

Twist floor press

1×15

DB Half around the world

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec

DB Half around the world

1×15

DB Push-Ups

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec

DB Push-Ups

1×15