Workout Routine

Free

Chest 6

by PeliRax

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Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffected

Light

Moderate

High

Very High

Workouts

Bench

bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

8

180 sec

2

–

–

8

180 sec

3

–

–

8

180 sec

Incline

incline bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

8

180 sec

2

–

–

8

180 sec

3

–

–

8

180 sec

Decline

bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

8

180 sec

2

–

–

8

180 sec

3

–

–

8

180 sec

Cable fly

Cable fly

Set

Intensity

Weight

Reps

Rest time

1

–

–

12 +

amrap

180 sec

2

–

–

12 +

amrap

180 sec

3

–

–

12 +

amrap

180 sec

Incline cable fly

Incline cable fly

Set

Intensity

Weight

Reps

Rest time

1

–

–

12 +

amrap

180 sec

2

–

–

12 +

amrap

180 sec

3

–

–

12 +

amrap

180 sec

Decline cable fly

Decline cable fly

Set

Intensity

Weight

Reps

Rest time

1

–

–

12 +

amrap

100 sec

2

–

–

12 +

amrap

100 sec

3

–

–

12 +

amrap

100 sec