Workout Routine

Free

Cardio day

by Ammar AlAdraj

Download free Hardy app
Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Workout 1

Cardio 35min

Set
Intensity
Weight
Reps
Rest time
1
–
–
1
100 sec

Cardio 35min

1×1

crunches

Set
Intensity
Weight
Reps
Rest time
1
–
–
30
50 sec
2
–
–
30
100 sec
3
–
–
30
100 sec

crunches

3×30