Workout Routine

Free

Bi’s & Tri’s

by Alex0swald

Download free Hardy app

Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffacted

Light

Moderate

High

Very High

Workouts

Workout 1

bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

100 sec

curl

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

100 sec