Workout Routine

Free

BBS/BBB

by Dezozo

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BBB haut, BBS bas

Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffacted
Light
Moderate
High
Very High

Workouts

Lundi - Deadlift

deadlift

Set
Intensity
Weight
Reps
Rest time
1
65% TM
100 lbs
5
120 sec
2
75% TM
115 lbs
5
120 sec
3
85% TM
130 lbs
5
120 sec
4
65% TM
100 lbs
5
120 sec
5
65% TM
100 lbs
5
120 sec
6
65% TM
100 lbs
5
120 sec
7
65% TM
100 lbs
5
120 sec
8
65% TM
100 lbs
5
120 sec
9
65% TM
100 lbs
5
120 sec
10
65% TM
100 lbs
5
120 sec
11
65% TM
100 lbs
5
120 sec
12
65% TM
100 lbs
5
120 sec
13
65% TM
100 lbs
5
120 sec

deadlift

13 sets

Mardi Bench

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bench press

1 sets