Workout Routine

Free

Basic

by salehkn

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

A1

bench press

Set
Intensity
Weight
Reps
Rest time
1
50% TM
75 lbs
6
30 sec
2
75% TM
115 lbs
3
60 sec
3
100% TM
150 lbs
10
120 sec
4
100% TM
150 lbs
10
120 sec
5
100% TM
150 lbs
10
60 sec
6
50% TM
75 lbs
10
90 sec

bench press

6 sets