Workout Routine

Free

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by All385

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Starting again

Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Workout 1

pullup

Set
Intensity
Weight
Reps
Rest time
1
–
–
3 +
amrap
10 sec

pullup

1×3+

Push-ups

push-ups

Set
Reps
Rest time
1
10
100 sec

push-ups

1×10