Workout Routine

Free

Bachelor of Science in Muscle and Strength Building ( BSMSB )

by Rainbox

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Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffected

Light

Moderate

High

Very High

Workouts

Day 1

military press

Set

Intensity

Weight

Reps

Rest time

1

–

–

8

120 sec

2

–

–

8

120 sec

3

–

–

12

120 sec

4

–

–

12

120 sec

cable lateral raise

Set

Intensity

Weight

Reps

Rest time

1

–

–

15

120 sec

2

–

–

15

120 sec

3

–

–

15

120 sec