Workout Routine
Free●Skull crushers 3 sets of 8-7-7 with 30kg ●V bar pushdown 3 sets of 12-12-10 with 50kg ●Incline dumbell curl 3 sets of 12-12-10 with 12.5 kg ●hammer curls 12-10-10 with 12.5 kg ●Cable curls 10-8-8 with 45kg ●OHP 7-8-7 with 22.5kg