Workout Routine

Free

ABS

by KH3ro

Download free Hardy app

3 volte circuito

Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Workout 1

Addominali libro

Set
Reps
Rest time
1
10
100 sec

Addominali libro

1×10

Leg raises

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec

Leg raises

1×10

bicycle crunches

Set
Reps
Rest time
1
10 +
amrap
100 sec

bicycle crunches

1×10+

Addominali obliqui

Set
Reps
Rest time
1
15
100 sec

Addominali obliqui

1×15

Toe touches

Set
Reps
Rest time
1
15
100 sec

Toe touches

1×15