5 day split

5 days split with arm focus Workouts take around an hour depending You can remove or add a set depending Every set needs to be close or to failure Every single set it with in 6-10 rep range Where 10 should be the absolute maximum When you hit around 9-10 reps you go up in weight Untill you can only do 5-6 good reps No cheating no momentum Do this and you will se great progress Don't add on more volume to start with If you end up not progressing start out with adding one set to your main movements And no more And see how it goes You can switch up rep range as you see fit Do workout 1 and 2 Then have a rest day Do legs Rest day Shoulders and arms Leg Rest day Repeat Take an extra rest day if needed Better to take the extra rest and go harder in the gym the next day Text me on IG for further information Brickness99