4 day Hypertrophy time saver

Superset-focused full body workout with four workouts per week, increasing weight and intensity week over week.

If you don’t feel a pump during the workout, add more reps per set (may require reducing weight).

If you don’t get sore after a workout, add another set to the corresponding workout next week.

This program covers the core muscle groups. If you want to add a focus on a specific body part, add a second exercise for it to the day’s routine.