Workout Routine

Free

3/2/1 Hourglass

by Gracie19

Download free Hardy app

Six-day split for hourglass build

Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffected

Light

Moderate

High

Very High

Workouts

Workout 1

bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

100 sec