Workout Routine

Free

3 day

by joshromero

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Targeted muscles

front

back

Click a muscle to see how much a workout targets it

Unaffected

Light

Moderate

High

Very High

Workouts

Workout A

bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

100 sec

2

–

–

5

100 sec

3

–

–

5

100 sec

squat

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

120 sec

2

–

–

5

120 sec

3

–

–

5

120 sec

deadlift

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

120 sec

Workout B

military press

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

120 sec

2

–

–

5

120 sec

3

–

–

5

120 sec

deadlift

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

100 sec

squat

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

100 sec

2

–

–

5

100 sec

3

–

–

5

100 sec