Workout Routine

Free

10-8-6 Hack/RDL

by tuehp

Download free Hardy app

Für den letzten Satz:

schaffst du 6 sauber + 1–2 im Tank → +2,5kg nächste Einheit

schaffst du nur 4–5 → Gewicht behalten

<4 → leicht reduzieren (10%) 👉 Keine AMRAP-Grinds. Qualität > Ego.

Targeted muscles
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back
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Workouts

RDL

romanian deadlift

Set
Intensity
Weight
Reps
Rest time
1
60% 1RM
90 lbs
10
180 sec
2
70% 1RM
105 lbs
8
180 sec
3
75% 1RM
115 lbs
6
180 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 5 lbs.

romanian deadlift

3 sets

Hack

hack squat

Set
Intensity
Weight
Reps
Rest time
1
60% 1RM
90 lbs
10
180 sec
2
70% 1RM
105 lbs
8
180 sec
3
75% 1RM
115 lbs
6
180 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 5 lbs.

hack squat

3 sets