Workout Routine

Free

1

by Cardellos

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Targeted muscles
front
back
Click a muscle to see how much a workout targets it
Unaffected
Light
Moderate
High
Very High

Workouts

Workout 1

jump rope

Set
Time
Rest time
1
30 sec
0 sec

jump rope

1×30 s

Overhead Triceps Extension

Set
Time
Rest time
1
15 sec
0 sec
2
15 sec
0 sec

Overhead Triceps Extension

2×15 s